Thursday training

Thursday sessions will start in earnest tonight at 6.15 p.m. for a warm-up,
anti-clockwise lap of Savile Park.
This is the planned schedule for the winter:

6th Oct:     fartlek taster
13th Oct:   Interval taster
20th Oct:   1 km time-trial session
27th Oct:   Kenyan Indian-File Trees
3rd Nov:    90 second intervals
10th Nov:  Pyramid
17th Nov:  Fartlek
24th Nov:  Relay
1st Dec:    180/60 second intervals
8th Dec:    Pyramid
15th Dec:  Fartlek
22nd Dec: 1 km time-trial session

New Year:
Repeat an approximation of this 9 week cycle leading up to 1 km time-trial session towards end of February when everyone knocks at least 30 seconds off their december time.

See you on the moor, 200yards along the park road from St Jude’s church corner.

Cheers, Andy