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	<title>Calder Valley Fell Runners</title>
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	<description>The home of fell running in Calderdale</description>
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		<title>Ratings added: Fellsman, Flower Scar, Coniston, Cake Race, Coiners</title>
		<link>http://www.cvfr.co.uk/2012/05/ratings-added-fellsman-flower-scar-coniston-cake-race-coiners/</link>
		<comments>http://www.cvfr.co.uk/2012/05/ratings-added-fellsman-flower-scar-coniston-cake-race-coiners/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:22:53 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3590</guid>
		<description><![CDATA[ratings]]></description>
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		<title>Mournes and &#8220;Mixed&#8221; success</title>
		<link>http://www.cvfr.co.uk/2012/05/3561/</link>
		<comments>http://www.cvfr.co.uk/2012/05/3561/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:47:36 +0000</pubDate>
		<dc:creator>Jason Stevens</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3561</guid>
		<description><![CDATA[Calder Valley Fell Runners took a strong team across the Irish sea for the club&#8217;s perennial pilgramage to the Mourne Mountains, which has been the destination for the Irish part of the annual British Fell Running championships in recent years.  This year&#8217;s race &#8230; <a href="http://www.cvfr.co.uk/2012/05/3561/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stop Press: Barbara&#8217;s BG</title>
		<link>http://www.cvfr.co.uk/2012/05/stop-press-barbaras-bg/</link>
		<comments>http://www.cvfr.co.uk/2012/05/stop-press-barbaras-bg/#comments</comments>
		<pubDate>Sun, 06 May 2012 16:25:14 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3531</guid>
		<description><![CDATA[On Friday/Saturday, Barbara Lonsdale completed a Bob Graham Round in a phenomenally quick time of 20:41 or 20:42 (exact time to be confirmed &#8211; either way its very fast!!) Blessed with clear skies for the whole event, though bitterly cold &#8230; <a href="http://www.cvfr.co.uk/2012/05/stop-press-barbaras-bg/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Gray in ‘Peak’ condition</title>
		<link>http://www.cvfr.co.uk/2012/04/gray-in-peak-condition/</link>
		<comments>http://www.cvfr.co.uk/2012/04/gray-in-peak-condition/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:24:09 +0000</pubDate>
		<dc:creator>Beastie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3511</guid>
		<description><![CDATA[Hundreds of eager fell runners descended on the Yorkshire Dales last weekend to take part in the annual Yorkshire 3 Peaks fell race. Now in its 58th year, it is widely regarded as one of the most iconic and toughest &#8230; <a href="http://www.cvfr.co.uk/2012/04/gray-in-peak-condition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Runs May 2012</title>
		<link>http://www.cvfr.co.uk/2012/04/456/</link>
		<comments>http://www.cvfr.co.uk/2012/04/456/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 10:50:22 +0000</pubDate>
		<dc:creator>rod.sutcliffe</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Tuesday runs a) Hard run: medium to high intensity, in groups, options 8 &#8211; 12 miles b) Pack run: low to medium intensity, talking pace, options 6 &#8211; 10 miles c) Speed session/hill reps/with Mark Goldie: 7.00pm for anyone who wants &#8230; <a href="http://www.cvfr.co.uk/2012/04/456/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anniversary &amp; Bunny success</title>
		<link>http://www.cvfr.co.uk/2012/04/juniors-go-from-strength-to-strength/</link>
		<comments>http://www.cvfr.co.uk/2012/04/juniors-go-from-strength-to-strength/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:12:28 +0000</pubDate>
		<dc:creator>Beastie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3452</guid>
		<description><![CDATA[With the clasic Yorkshire Three Peaks Fell Race on the horizon there were very few Calder Valley Fell Runners competing in races this weekend, but there were some excellent performances from within the junior ranks at a series of races &#8230; <a href="http://www.cvfr.co.uk/2012/04/juniors-go-from-strength-to-strength/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coledale Horseshoe &#8230; a good day for the club</title>
		<link>http://www.cvfr.co.uk/2012/04/coledale-horseshoe-a-good-day-for-the-club/</link>
		<comments>http://www.cvfr.co.uk/2012/04/coledale-horseshoe-a-good-day-for-the-club/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:24:36 +0000</pubDate>
		<dc:creator>Beastie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3432</guid>
		<description><![CDATA[A bumper field of fell runners took to the Lakeland Hills near Keswick in the next round of the championship races. With the 14km Coledale Horseshoe being a counter in both the English and British champions the cream of the &#8230; <a href="http://www.cvfr.co.uk/2012/04/coledale-horseshoe-a-good-day-for-the-club/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traviss takes on top runners to triumph on Pendle</title>
		<link>http://www.cvfr.co.uk/2012/04/traviss-takes-on-top-runners-to-triumph-on-pendle/</link>
		<comments>http://www.cvfr.co.uk/2012/04/traviss-takes-on-top-runners-to-triumph-on-pendle/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:01:43 +0000</pubDate>
		<dc:creator>Beastie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3401</guid>
		<description><![CDATA[Rising star Brad Traviss triumphed at the Pendle Fell Race on Easter Saturday. Traviss, of Calder Valley Fell Runners, won the under 18 category in the opening fixture of the English Junior Fell running championship. The Pendle Fell Race is &#8230; <a href="http://www.cvfr.co.uk/2012/04/traviss-takes-on-top-runners-to-triumph-on-pendle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cvfr.co.uk/2012/04/traviss-takes-on-top-runners-to-triumph-on-pendle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MORE UPDATED &#8230;  dates for your diary</title>
		<link>http://www.cvfr.co.uk/2012/04/dates-for-your-diary/</link>
		<comments>http://www.cvfr.co.uk/2012/04/dates-for-your-diary/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:19:06 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=964</guid>
		<description><![CDATA[Tuesday 8th May &#8211; Away run at Heptonstall Details to follow but there will be various groups for all levels of runners with food in the pub afterwards. Tuesday 12th June &#8211; Bus Trip  We are hiring a bus to &#8230; <a href="http://www.cvfr.co.uk/2012/04/dates-for-your-diary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cvfr.co.uk/2012/04/dates-for-your-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gray&#8217;s Midgley Magic</title>
		<link>http://www.cvfr.co.uk/2012/04/grays-midgley-magic/</link>
		<comments>http://www.cvfr.co.uk/2012/04/grays-midgley-magic/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 07:01:06 +0000</pubDate>
		<dc:creator>Beastie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cvfr.co.uk/?p=3352</guid>
		<description><![CDATA[Calder Valley Fell Runner’s Karl Gray shows no sign of slowing down when the Veteran fell running maestro smashed his own course record at Saturday’s Midgley Moor Fell Race. Gray broke the eleven year old course record last year and he lowered &#8230; <a href="http://www.cvfr.co.uk/2012/04/grays-midgley-magic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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