Training Runs – May 2013

Aside

Tuesday runs

a) Hard run: medium to high intensity, in groups, options 8 – 12 miles

b) Pack run: low to medium intensity, talking pace, options 6 – 10 miles

c) Speed session/hill reps/with Mark Goldie: 7.00pm for anyone who wants a quality session

d) Off-road run: up to 90 minutes. BRING A TORCH.

e) Beginners/improvers Group: Please see information on Beginners/Improvers page.

Date Time & Location Run
7th May 7.00pm. MCC Brearley (via canal or Stake Lane/fields/Scout Road), Midgley Crow Hill, Ferney Lee, Dimmin Dale, Sheepstones, MCC.
14th May 7.00pm, MCC Daisy Bank, left along edge to Erringden Moor, to moor top (avoid bog), Stoney Royd, Withens Clough Res., Stoodley Pike and back any way.
21st May 7.00pm, MCC
Mytholm (Hebden Bridge) via Wood Top or canal, up through woods to Slack, follow Calderdale Way through Heptonstall, Hardcastle Crags, Pecket Well, Wicken Hill, then MCC.
28th May 7.00pm, MCC
Mytholmroyd race route or variation. Wicken Hill, Crow Hill, Luddenden Valley, Bottom lodge, Top Lodge, Wadsworth Moor, Calderdale Way, Wicken Hill.
4th June 7.00pm, MCC
Erringden Moor, London Road, Hill reps to Stoodley Pike – 1, 2, 3, 4? Then back

 

Thursday training

Thursday sessions will start in earnest tonight at 6.15 p.m. for a warm-up,
anti-clockwise lap of Savile Park.
This is the planned schedule for the winter:

6th Oct:     fartlek taster
13th Oct:   Interval taster
20th Oct:   1 km time-trial session
27th Oct:   Kenyan Indian-File Trees
3rd Nov:    90 second intervals
10th Nov:  Pyramid
17th Nov:  Fartlek
24th Nov:  Relay
1st Dec:    180/60 second intervals
8th Dec:    Pyramid
15th Dec:  Fartlek
22nd Dec: 1 km time-trial session

New Year:
Repeat an approximation of this 9 week cycle leading up to 1 km time-trial session towards end of February when everyone knocks at least 30 seconds off their december time.

See you on the moor, 200yards along the park road from St Jude’s church corner.

Cheers, Andy